Tag Archives: info

5 to Grow…

As we move well into February and start believing those dark dank winter days might be over soon, I am presenting you with the tip top green finger info on what to grow in your patch. This marks the start … Continue reading

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What Counts?!

I know quite well myself the confusion of which fruits and vegetables count as one of the hallowed 5-a-day. Here are a few tips to help you on your way to a real 5-a-day! Smoothies! One of favourite things to … Continue reading

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Get More From Your Storecupboard

As a super-duper organised bod, I find it hard to understand how anyone could make it through day to day life with everything jumbled up. Whilst many people do manage rather sucessfully, I am an advocate of running tight kitchen … Continue reading

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Raw or Cooked?

People who are health concious are always wondering which rumours about veg are true. is it better raw, do you cook all the goodness out, can you eat x, y and z raw or do they have to be cooked? … Continue reading

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5 Ways to Cut Down on Salt

It’s so easy to eat salt without realising it, and seeing as the RDA for adults is 6g, (1 rounded tsp) it’s sometimes difficult to know how much you’re consuming. Here are 5 easy ways to try and cut down … Continue reading

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